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⭐Chair Fitness/Yoga Classes (virtual)

$120.00 every month

A gentle, supportive online class designed to help you move consistently, reduce inflammation, and reconnect with your body — all from home. Expect slow, intentional movement, grounding breathwork, and accessible strength work that meets you exactly where you are.

A gentle, supportive online class designed to help you move consistently, reduce inflammation, and reconnect with your body — all from home. Expect slow, intentional movement, grounding breathwork, and accessible strength work that meets you exactly where you are.

Soft Movement Library

A gentle library of soft, supportive movement practices — coming soon to your Programs page.

Coming Soon

Hatha Yoga & Pilates- In Person

 

Tuesdays (Hatha) & Thursdays (Piyo) 9:30–10:30 AM at Gold’s Gym Langley

A calm, steady Hatha practice that helps you reconnect with your body through mindful movement, breath, and grounding postures. Expect a blend of gentle strength, mobility work, and spacious transitions that leave you feeling centered, clear, and supported. Perfect for beginners and experienced practitioners wanting a slower, challenging, and intentional practice.