A gentle, supportive class for women who want movement that feels safe and doable.

This class blends soft strength, grounding breathwork, and gentle mobility — all from the support of a chair. Perfect for beginners, sensitive bodies, or anyone wanting a calm, steady way to move.

You’ll experience:

• Gentle strength without strain

• Slow, supportive mobility

• Nervous‑system‑friendly pacing

• Clear, calming cues