Soft Movement Video Library
Gentle, nervous‑system‑supportive Pilates and yoga designed to help your body feel safe enough to build strength.
A calm, structured way to reconnect with movement that feels nourishing rather than demanding.
Get notified when the next Live Chair Session begins
What’s Inside
A growing library of gentle, grounding movement designed to support your nervous system. Each class is intentionally paced, slow, and supportive — designed to help your body feel safe enough to build strength without feeling overwhelmed.
You’ll find:
• Slow, supportive Pilates
• Grounding yoga flows
• Chair‑based options
• Breath‑led movement
• Nervous‑system‑friendly pacing
• New classes added monthly
Who This Is For
Soft Movement is for anyone who wants to feel strong again — without intensity spikes, pressure, or performative fitness.
Perfect if you’re:
• Rebuilding strength after stress or burnout
• Wanting slow, grounding movement
• Sensitive to fast pacing or high intensity
• Looking for gentle structure
• Needing movement that supports your nervous system
How It Works
Your membership gives you unlimited access to the full Soft Movement Library. New classes are added every month so your practice can grow with you.
Your membership includes: • Unlimited video access • Monthly new classes • A calm, supportive practice space • Movement you can return to anytime
Relieve Memberships
Soft fitness + nervous system support designed for real bodies, real lives, and gentle consistency.
1. Video Library
Gentle movement you can do anytime, anywhere.
$29/month
Includes:
All 3 guided 7‑day programs
Chair Yoga & Mobility
Chair Strength & Cardio
Restorative Yoga & Nervous System Support
New videos added monthly
Access on any device
Perfect for beginners, chronic pain, and nervous system support
2. Video Library + Live Classes (Best Value)
Your complete nervous‑system‑friendly movement practice.
$59/month
Includes:
Everything in the Video Library
Unlimited live classes
Live class replays added to the library
Monthly themes (mobility, grounding, vagal tone)
Supportive community space
Ideal for people who want accountability and connection
3. Premium Nervous System Support
$89/month
Includes:
Everything in Tier 2
Access to specialty workshops
Nervous system support resources
Monthly guided nervous system practice (video or audio)
Priority booking for PT
Member-only discounts on PT sessions
Coming Soon
The Soft Movement Video Library is currently being created. Gentle, nervous‑system‑supportive Pilates and yoga classes will be available soon.
Join the Waitlist
Be the first to know when the library opens.