Soft Movement Programs
Gentle, nervous‑system‑supportive Pilates and yoga designed to help your body feel safe enough to build strength.
Chair Fitness/Yoga is a gentle, supportive way to build strength, improve mobility, and feel safe in your body. If you’d like early access to class openings and updates, join the waitlist below.
You’ll receive first access to new class times, registration openings, and helpful tips for moving confidently in Chair Fitness/Yoga.
Soft Movement Programs
A gentle, structured way to rebuild strength.
Soft Movement Programs are created for women who want movement that feels nourishing rather than demanding. Each class blends gentle strength, mindful mobility, and grounding breathwork to help you reconnect with your body and move in a way that feels supportive and soothing.
These programs offer a calm alternative to traditional fitness spaces — a place to rebuild, soften, and feel at home in your body again. They’re designed to help you move slowly, breathe deeply, and create strength that feels steady, sustainable, and kind.
What You’ll Experience
Soft, structured movement that supports your nervous system. Expect slow, intentional strength work, calming breath practices, and mobility that feels nourishing rather than demanding.
A steady, supportive way to rebuild strength with ease.
Programs Inside the Library
Each program is designed to help you move gently, breathe deeply, and build strength that feels steady and sustainable.
Soft Strength: A slow, supportive strength‑building series for women who want movement that feels nourishing rather than demanding.
Gentle Chair Cardio & Core: Chair‑supported movement that blends light cardio, core stability, and grounding breathwork.
Mobility Reset: A calming mobility series to soften tension, improve circulation, and help your body feel safe enough to move with ease.
A calm, supportive library of gentle movement classes — with full access to every program inside.
Launch Price: $179 CAD (Regular price: $249 CAD)
Your purchase includes: • Access to all current programs • Access to all future programs added to the library • Every class inside each program • Support materials (PDFs, notes, gentle reminders)
Lifetime access. No subscriptions. No renewals.
Pricing — Soft Movement Video Library
Soft Movement Video Library — Pre‑Sale Access
The Video Library is currently in production. Pre‑sale members receive lifetime access, the intro price, and early release of all new classes as they’re added.
You’ll get full access to every current program, every future program, and every class inside the library — all at the lowest price it will ever be offered.
Becoming a pre‑sale member means you’re joining as a founding member while the library is being built, and you’ll receive new classes the moment they’re released.
FAQ
How long are the classes? Most classes are 15–35 minutes, with a few longer restorative sessions.
Do I need equipment? A mat is enough. Optional props include a chair, strap, blocks, blankets, or bolsters — but they’re not required.
Is this beginner‑friendly? Yes. These programs are designed to meet you exactly where you are, with gentle progressions that feel supportive and sustainable.
When will new classes be added? New classes are released regularly. Pre‑sale members receive early access to every new class as it’s added to the library.
Do I get lifetime access? Yes — all pre‑sale members receive lifetime access to every current and future program inside the library.
Am I insured to teach online?
Yes. I’m fully insured to teach movement online, including yoga, Pilates, mobility, and gentle strength classes. This includes pre‑recorded video content, live online sessions, and structured programs.
What certifications and specialities do you have?
I’m certified as:
• Personal Trainer
• E‑RYT 500 Yoga Instructor
• Older Adult Fitness Specialist
• Orthopedic Fitness Specialist
• Corrective Exercise Specialist
• Pilates & Barre Instructor/Practitioner
• Group Fitness & Chair Yoga/Fitness Instructor
My work blends yoga, Pilates, mobility, gentle strength, and nervous‑system‑supportive movement.
Is online movement safe and appropriate for me?
Yes — these programs are designed to be safe, supportive, and accessible for online practice. You’ll move slowly, intentionally, and within ranges that feel comfortable for your body. Always listen to your body and adapt as needed.
Become a Founding Member
A gentle, structured way to reconnect with your body — with lifetime access to every program inside the Soft Movement Video Library.
Join as a founding member and receive the intro price, lifetime access, and early release of all new classes as they’re added.
A calm, supportive way to stay connected to movement that feels nourishing rather than demanding.