55+ Fall Class Schedule (White Rock, BC)
September 14th –December 18th
Drop‑in spots available (limited spaces for some classes)
Welcome
Stay active, strong, and connected with supportive, low‑impact classes designed specifically for adults 55+. Every class blends functional movement, mobility, strength, and community — helping you feel confident in your body and energized in your daily life.
Mondays — Kent Street Activity Centre (KSAC)
9:00–10:00am — Body Works 55+ A full‑body strength and mobility class designed to improve muscular endurance, functional strength, and flexibility. Supportive, energizing, and ideal for active older adults.
10:05–11:05am — Fit Camp 55+ A fun interval‑training workout that builds stamina and endurance. Designed for fit older adults who enjoy a challenge with plenty of options.
Wednesdays — Centre for Active Living (CAL)
9:00–10:00am — Social Circuit Training 55+ A low‑impact circuit class in a friendly, social environment. Move through simple strength, cardio, and balance stations at your own pace. Accessible for all fitness levels.
10:15–11:00am — Cardio Flow Circuit (Low Impact) A smooth, low‑impact circuit using cardio equipment, free weights, resistance bands, and functional training. Builds heart health, strength, and mobility.
11:15–12:00pm — Strength & Stretch A dynamic full‑body strength class followed by deep, intentional stretching to improve flexibility, balance, and recovery.
Fridays — CAL & White Rock Community Centre (WRCC)
9:00–10:00am — Cardio & Strength Training Circuit 55+ (CAL) A dynamic cardio‑equipment circuit designed to strengthen, tone, and burn calories. Participants are encouraged to go at their own pace.
10:30–11:30am — Tone & Sculpt (WRCC) A step‑to‑music style class combining light weights, full‑body toning, and cardio endurance. Fun, upbeat, and accessible.
11:30–12:15pm — Strength & Stretch (WRCC) Full‑body strength paired with deep stretching to support mobility, balance, and recovery.
Locations
KSAC — Kent Street Activity Centre 1475 Kent Street, White Rock
CAL — Centre for Active Living 1475 Anderson Street, White Rock
WRCC — White Rock Community Centre 15154 Russell Avenue, White Rock
About Nicole
Nicole Stoppard is a certified Personal Trainer, corrective exercise specialist, and E‑RYT 500 yoga instructor who blends functional strength, mobility, Pilates, and restorative movement to support healthy aging. She specializes in accessible fitness for older adults, chair‑friendly movement, anti‑inflammatory training, and gentle progressions that meet each person where they are.
Her teaching style is warm, encouraging, and grounded in science‑based movement. Nicole’s mission is to make fitness fun, welcoming, and sustainable — helping every client feel capable, confident, and supported.
How to Register
All classes are offered through the City of White Rock Recreation & Culture.
Register Online Click “Register for Programs” and search for: Body Works, Fit Camp, Social Circuit, Cardio Flow Circuit, Strength & Stretch, Tone & Sculpt.
Register by Phone: 604‑541‑2199
Register In‑Person: White Rock Community Centre 15154 Russell Avenue, White Rock
Drop‑In Information
Drop‑in is available for most classes.
Please arrive 5–10 minutes early to secure your spot — space is limited.
Looking for more support?
Explore 1:1 Soft Strength Personal Training designed for adults 55+. Build confidence, mobility, and functional strength with personalized guidance tailored to your body, your goals, and your lifestyle.