⭐Chair Fitness/Yoga Classes (virtual)

$120.00 every month

A gentle, supportive online class designed to help you move consistently, reduce inflammation, and reconnect with your body — all from home. Expect slow, intentional movement, grounding breathwork, and accessible strength work that meets you exactly where you are.

Tues/Thurs 11:30 am - 12:30 pm PST

A gentle, supportive online class designed to help you move consistently, reduce inflammation, and reconnect with your body — all from home. Expect slow, intentional movement, grounding breathwork, and accessible strength work that meets you exactly where you are.

Tues/Thurs 11:30 am - 12:30 pm PST

Hatha Yoga - In Person

Tuesdays & Thursdays, 9:30–10:30 AM at Gold’s Gym Langley

A calm, steady Hatha practice that helps you reconnect with your body through mindful movement, breath, and grounding postures. Expect a blend of gentle strength, mobility work, and spacious transitions that leave you feeling centered, clear, and supported. Perfect for beginners and experienced practitioners looking for a slower, intentional practice.

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